Chia Flax Pudding
by FiberFirst
high-fiberlow-carbdiabetic-friendlydairy-freeketobreakfastsnack
★★★★★
4.4(89)Rate this recipe:
★★★★★
Rate this recipeAn ultra high-fiber overnight pudding with chia seeds, ground flax, and unsweetened almond milk. Naturally thick and filling with almost no net carbs.
⏱ Prep: 5 min0🍽 Serves: 1
Ingredients
- •3 tbsp chia seeds
- •1 tbsp ground flax
- •1 cup unsweetened almond milk
- •1 tbsp allulose (or to taste)
- •1/2 tsp vanilla extract
- •1 tbsp cocoa powder (optional, for chocolate version)
Nutrition Estimate
Nutrition Facts
1 servings per recipe
| Per Serving | Total | |
|---|---|---|
| Calories | 210 | 210 |
| Total Fat | 11g | 11g |
| Saturated Fat | 1g | 1g |
| Polyunsaturated Fat | 6g | 6g |
| Monounsaturated Fat | 3g | 3g |
| Cholesterol | 0mg | 0mg |
| Sodium | 180mg | 180mg |
| Total Carbohydrate | 22g | 22g |
| Dietary Fiber | 16g | 16g |
| Total Sugars | 1g | 1g |
| Net Carbs | 6g | 6g |
| Protein | 8g | 8g |
⚠️ AI-estimated nutrition. Values are approximate.
Instructions
- 1
Combine all ingredients in a jar or bowl and stir well.
- 2
Let sit 5 minutes, then stir again to prevent clumping.
- 3
Cover and refrigerate overnight or at least 4 hours.
- 4
Stir before serving. Top with berries or nuts if desired.
Creator Notes
The chocolate version with cocoa powder is incredible. Add a pinch of salt to bring it out.
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