Coconut Flour Mug Cake
ketolow-carbsugar-freegluten-freedessertsnack
★★★★★
4.3(97)Rate this recipe:
★★★★★
Rate this recipeA single-serve chocolate mug cake ready in 90 seconds. Made with coconut flour and sweetened with monk fruit — no sugar, no guilt.
⏱ Prep: 2 min🔥 Cook: 2 min🍽 Serves: 1
Ingredients
- •2 tbsp coconut flour
- •1 tbsp cocoa powder (unsweetened)
- •2 tbsp monk fruit sweetener
- •1 large egg
- •1 tbsp butter (melted)
- •2 tbsp almond milk
- •1/4 tsp baking powder
- •1/4 tsp vanilla extract
Nutrition Estimate
Nutrition Facts
1 servings per recipe
| Per Serving | Total | |
|---|---|---|
| Calories | 220 | 220 |
| Total Fat | 16g | 16g |
| Saturated Fat | 9g | 9g |
| Polyunsaturated Fat | 1g | 1g |
| Monounsaturated Fat | 4g | 4g |
| Cholesterol | 215mg | 215mg |
| Sodium | 280mg | 280mg |
| Total Carbohydrate | 12g | 12g |
| Dietary Fiber | 5g | 5g |
| Total Sugars | 0g | 0g |
| Net Carbs | 7g | 7g |
| Protein | 8g | 8g |
⚠️ AI-estimated nutrition. Values are approximate.
Instructions
- 1
Mix all dry ingredients in a large mug.
- 2
Add egg, melted butter, almond milk, and vanilla. Mix well.
- 3
Microwave on high for 60–90 seconds until set in the center.
- 4
Let cool 1 minute before eating directly from the mug.
Creator Notes
Do not overbake — 90 seconds is usually perfect. Every microwave is different so check at 60 seconds.
📦 Find These Ingredients
Community Redos (11)
+ Post Your RedoCommunity Redos will appear here once connected to Firebase.