Protein Powder Waffles
by ProteinBaker
high-proteinlow-carbgluten-freebreakfast
★★★★★
4.7(134)Rate this recipe:
★★★★★
Rate this recipeCrispy on the outside, fluffy on the inside. These waffles pack 30g of protein per serving using whey protein powder and cottage cheese.
⏱ Prep: 5 min🔥 Cook: 8 min🍽 Serves: 2
Ingredients
- •1 scoop whey protein powder (vanilla or unflavored)
- •1/2 cup cottage cheese (blended smooth)
- •2 large eggs
- •2 tbsp almond flour
- •1/2 tsp baking powder
- •pinch salt
Nutrition Estimate
Nutrition Facts
2 servings per recipe
| Per Serving | Total | |
|---|---|---|
| Calories | 280 | 560 |
| Total Fat | 12g | 24g |
| Saturated Fat | 3g | 6g |
| Polyunsaturated Fat | 2g | 4g |
| Monounsaturated Fat | 5g | 10g |
| Cholesterol | 460mg | 920mg |
| Sodium | 340mg | 680mg |
| Total Carbohydrate | 8g | 16g |
| Dietary Fiber | 2g | 4g |
| Total Sugars | 1g | 2g |
| Net Carbs | 6g | 12g |
| Protein | 30g | 60g |
⚠️ AI-estimated nutrition. Values are approximate.
Instructions
- 1
Blend cottage cheese until completely smooth.
- 2
Whisk together blended cottage cheese, eggs, protein powder, almond flour, baking powder, and salt.
- 3
Preheat waffle iron and spray with cooking spray.
- 4
Pour batter into waffle iron and cook 3–4 minutes until golden and crispy.
- 5
Serve immediately with sugar-free syrup.
Creator Notes
Blend the cottage cheese first — this is the key to getting them smooth with no lumps.
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